Quitting Smoking…Wayne Bennet Said It Right

August 2, 2015 by  
Filed under Quit smoking

Quitting smoking…Wayne Bennet Said It Right

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

The famous Australian Rugby League Coach published an inspirational book entitled “Don’t die with the Music In you. He could well have been speaking directly to every smoker.

If you are or were a sports person of any kind you didn’t reach your potential as a smoker. Your blood simply couldn’t transport oxygen as efficiently as it would have if you were a non-smoker. You left your best on the table and perhaps you sacrificed achieving your best just so that you could suck smoke into your lungs.

As a parent you have missed out on many precious moments with your children, moments of play or discovery or learning, because you needed to fill your blood stream with toxins again instead of being with them.

As a worker in many places you are judged as weak by non-smokers for needing to rush out during breaks to cloud your brain with nicotine, this may have cost you respect or even job promotion.

You have sent many thousands of dollars up in smoke perhaps at the cost of family needs, holidays or even owning your own home or an investment property because your priority was feeling that warm smoke fill your lungs.

You have chosen to age your skin much faster than it would have and you have lived your life smelling like an ashtray, who knows how many special relationships could have developed but didn’t because of your desire for cigarettes.

And of course you have chosen every day to neglect your health and perhaps throw away over a decade of living to just keep on lighting up.

You may not like this article, to be honest I don’t really care. My role is not to make new friends, it’s to jolt people into taking action which may allow them to claw back a good chunk of their lives. Every day in person or online I have the privilege of helping people to quit smoking for good.

To explore the music within them, to live a life free from the chains of cigarettes. The vast majority of people who use hypnosis to stop cigarettes will never see that therapist again, but in the short time they are together such a profound change occurs.

A change that keeps on giving every single day for the rest of their lives. Even after they have long forgotten about smoking the benefits just keep on ticking along every day.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

Quitting Smoking…It’s A Wonderful World

July 30, 2015 by  
Filed under Quit smoking

Quitting Smoking…It’s A Wonderful World

Quit smoking from just $69

Hi Future Non Smoker

Jimmy Stewart starred in the movie classic it’s a wonderful world, which reminded movie goers that there is so much to enjoy in our lives. If we forget the stream of bad news our news shows pump out we can easily remember that we too live in a wonderful world.

There is so much that we can enjoy and be grateful for on a daily basis. Our bodies are living miracles of amazing complexity. Able to heal themselves and for the most part carry us through life and serve us well.

There is however a world that isn’t so wonderful, in fact it could be described as a world of pain and fear and regret. It’s the world of a smoker whose body has finally failed to manage the years of abuse.

It may have fought valiantly, but the odds were just too great, the damage was too much for a struggling immune system to manage and in time the body lost the battle.

I know fear has little effect on smokers, some don’t think it will happen to them, but most just don’t want to think about it. So what if you received the news that you avoided thinking about.

What if you are told that you have lung cancer, or throat cancer or emphysema, or some other smoking caused illness? What would be your new thoughts?

What things would you not be able to do as your illness progresses? How many years could you lose? As you struggle to breathe how much would your life close down, how small would it become as just walking down the street becomes hard work.

Not being able to climb stairs, not play sport and not having the energy or strength or energy to play with your children or grandchildren.

What about the people you will leave behind because you chose to do something that was clearly dangerous and ultimately going to cut your life short.

How much anger and fear and sadness and regret will be experienced by you and those close to you. And when you are gone or reduced to a shell of your former self how will the quit smoking advertisement affect those close or when they see a smoker or a discarded cigarette butt. All those memories and painful emotions will just bubble up, again and again.

Perhaps it’s time for that hypnosis session and to start re-creating that wonderful life.

To quit smoking the fast easy way just call me for a complementary chat on 1300 203 422 in Australia.

You can quit with me at Buderim, Sought Brisbane or Toowooma, or use my successful online audio programme.

All the best

Ian Newton

PS To achieve your Ideal Weight Click Here

Or to access the audio programme.

Quitting Smoking…The Canary In The Mine

July 27, 2015 by  
Filed under Quit smoking

Quitting Smoking…The Canary In The Mine

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

In the early days of mining a canary in a cage would be taken down by the miners. Apparently if there were any dangerous gasses present the canary would die or fall unconscious before the miners were aware of a problem, giving them time to escape.

Historically smokers have been the canary in the mine for tobacco companies and medical researchers.  In the early 1970’s researchers had the opportunity to scientifically measure the effects of smoking, nicotine and toxins in the lungs.

It was originally thought that the rising levels of lung cancer was from the increased numbers of cars on the road. The US government desperately wanted this to be the case, because of the huge amount of tax they collected from smoking.

They were determined to dispel this research but within a few years they couldn’t deny the facts ant longer.

Cigarette companies used smokers as the canary in the mines as they manipulated nicotine levels in tobacco, in a response to the new research. Creating low tar versions which have proved to be every bit as deadly as the high strength options.

Passive smokers were another wave of canarys, as they worked or drunk in bars or restaurants, drove in cars, worked beside smokers and generally inhaled second smoke in their daily lives.

Again this was denied by so called scientists with PHDs working for cigarette companies and paid to find study outcomes which were favorable to these same companies. Once again overwhelming data, time and public pressure brought about the anti-smoking laws we have today.

The obvious major problem is that it wasn’t canaries dying from cigarette, it was people. Human beings, husbands, wives, fathers, mothers, friends etc have died in the millions as a result of smoking or being exposed to prolonged passive cigarette smoking.

If you smoke you are no longer the canary in the mine. The jury is in, there is absolutely no doubt, not a sliver of possible deniability. You know what will happen, you know or at least I hope you know that you are not immune to the effects of smoking.

It’s really a matter of when it happens not if it happens. The only question is how bad it will be and how much pain you will suffer.

The good thing about using hypnosis to quit smoking is that you don’t have to be a canary or a part of an experiment, just as we know for certain that smoking is deadly, we also know that hypnosis is the best way to quit.

.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

 

Quitting Smoking…Full Catastrophe Living

July 22, 2015 by  
Filed under Quit smoking

Quitting Smoking…Full Catastrophe Living

With two Quit cigarettes programmes to suit your budget location and needs, from as little as $69

Hi Future Non Smoker

The Author, Medical Doctor and expert in mindfullness meditation Jon Kabat-Zinn published a book on this same meditation living called Full Catastrophe Living.

This book belongs to my wife and for years I have seen it on the book shelves and I always thought it was a strange title.

It is actually a guide for living a good life but the title made me think of the opposite. But the negative side does remind me of the life a smoker is setting themselves up for.

Humans beings have always found ways to create their own catastrophes and smokers just join a long list of people throughout time who have found various ways to destroy their own lives.

You may not agree with such a strong word, I could have used the term health train wreck and that would have been just as accurate.

I have to say that if disagree then you are still under the illusion that smoker isn’t as harmful as it has been promoted our that maybe you think you will miraculously be spared from the pain of a smoking related disorder.

But assuming that because you are reading this it means you are concerned so let’s just call smoking for what it is, a full blown health catastrophe. A ticking time bomb just waiting to go off inside your body.

I want you to think like this so that you can make yourself angry and make a 100% commitment to quit cigarettes as soon as possible.

The good news is that you can avert the looming disaster. In our lives we have seen many significant catastrophes, usually delivered straight to our televisions. At the time it seems that it won’t ever be possible to recover and rebuilt broken human lives and buildings.

Yet in time life returns to normal, cities are rebuilt or beaches are cleaned and eventually it is almost forgotten.

 

You could think of your body as an Exon Valdez oil spill disaster, but one that happened slowly instead of in one regretful incident.

The process is in several stages.

  • Firstly you have to recognise the extent of the problem.
  • Next you have to create the will to do something about it.
  • Then you take action and book your hypnosis appointment or find an online solution and follow through.
  • After that the first phase of the clean-up is completed. You have stemmed the flow of pollution. Now for the recovery phase.

You need to give your body some time to recover. Each day you will create some more healthy tissue, and you can speed this up with good rest, proper nutrition and regular exercise.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

 

  

 

 

Quitting Smoking…The Only Way To Get Out Of A Hole Is To Stop Digging

July 20, 2015 by  
Filed under Quit smoking

Quitting Smoking…The Only Way To Get Out Of A Hole Is To Stop Digging

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

You can talk about quitting, you can moan about how hard it is, you can think that there is no solution for you, but the only way you will get out of that smoking hole is to stop digging and quit now.

The hole is getting deeper with every cigarette, but also with every excuse you find for not giving up.

  • I’m not ready.
  • I’m too busy to quit.
  • Life is too stressful to quit now.
  • I can’t live without cigarettes.
  • I tried before and I failed.

These are just a few of the common excuses, and I bet you have a few of your own. There may be some truth to these excuses but these very excuses are digging you a deeper hole. Plus if you are waiting for a perfect time you will be waiting and digging for a long time.

The problem is that the deeper you dig the closer you get to not a pot of gold, but to a dark doorway, that once you enter will cause you a world of pain and regret and stress and anger.

You may think that quitting hard, but just imagine for a moment being given the diagnosis of lung cancer. You will be so deep in that hole that even the sun will disappear, and as the reality of your situation kicks in you will realise that the fight that you have on your hands is a hundred times worse than quitting smoking ever was.

This is not a good news story but there is a light at the end of the tunnel. Hypnosis is the perfect way to quit smoking with the least amount of pain, whether you go to a clinic or do the audio path, hypnosis will give you the very best chance of quitting.

You can do the research for yourself to confirm this claim, so now the bad news is that there are no more excuses, but the good news is there is a way, your hypnotherapist has passed a ladder down that deep hole you have been digging and offering you a hand up.

At worse there may be some short term discomfort, but so many worthwhile things in life do cause us to squirm, but they are worth it. And in the days to come you can back fill that hole so that you cannot ever go back down that dirty dangerous place.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

Quitting Smoking…Pathway To A Better Life

July 18, 2015 by  
Filed under Quit smoking

Quitting Smoking…Pathway To A Better Life

Quit smoking from just $69

Hi Future Non Smoker

There are many versions of what a great life constitutes, for some it’s about things, others it’s experiences and for others it’s family or career.

But one thing all people agree on, at least to some extent is that having good health is an important part of living a better life.

A young person will give it some importance, an older person will rate good health highly, and a sick person of any age will usually give health a number one priority.

The great news is that even in spite of possible genetic issues, is that we have a huge capacity to create our own good health.

Despite being married to a doctor my advice to you is don’t rely on doctors to make you healthy. Doctors are great when you are sick, but they can’t stop you from getting sick. That is your job!

You decide what food you eat.

You decide what drinks you consume.

You decide exactly how active you are.

You decide how much rest and relaxation time you give yourself. The exception is when you have young children, sorry can’t help with that

You decide if you take drugs.

And you decide if you smoke!

So here’s the problem, you have been conditioned to believe that you are a nicotine addict, you have bought into a huge con that quitting smoking is really difficult. Because of this so called knowledge about quitting smoking, when you try to quit, and you start to feel a craving, then you throw in the towel and light up.

Some of you may hold out longer than others, but many will fail, because the message in the unconscious mind is that it’s going to get worse, in fact so bad that you won’t be able to manage your life unless you smoke.

But I’m sure you already know that no one has ever died from not smoking, your head won’t explode, you won’t fall in a heap drooling and shaking on the ground in the foetal position.

The worse thing that happens is you might get a bit angry, have a headache, feel some weird sensations somewhere in your body. That’s it, that’s the lot, and guess what, it won’t last long.

You may think I’m making light of the quitting symptoms. But actually, what I describe is the worst case scenario. For most people who quit using hypnosis the discomfort is somewhere between none and mild, and even the rare people who do experience a stronger reaction, it soon passes leaving them free from cigarettes for life.

 

Quit Smoking…The search For Comfort

July 16, 2015 by  
Filed under Quit smoking

Quit Smoking…The search For Comfort

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

Human beings are motivated by moving towards pleasure and pushing away from pain.

While we may think we are pleasure focussed it is the push from pain which is our strongest driver. Most smokers would agree that the pleasure of sucking hot smoke into their lungs has diminished over time.

Most of my clients readily admit to disliking smoking , yet they continue. They keep doing it to push away from the pain of nicotine withdrawal, and facing the reality of having to manage their lives without cigarettes.

The pushing away pain is two separate things:

  1. The real pain of withdrawal.

 Yes there is a real pain, or more correctly a real discomfort. That’s the fact. The belief about the strength of this pain is a story passed from smoker to smoker. Mostly perpetrated by people who didn’t want to quit anyway or those whose fear rose with the discomfort and then gave up their quest to quit.

You may doubt this but I have three ways to support this .

  • It’s about the 7% of people quit cigarettes by going cold turkey. How could they do this if the pain was as strong as you believe.
  • Nicotine replacement has been proven to be nothing more than a placebo in multiple university studies, so the strong pain of withdrawal is wiped away for some with a patch or a spray, but because it has no effect, again it is only a small percentage who benefit.
  • Hypnosis is known to be the most successful way to quit smoking. But how could this happen if nicotine truly was a powerful addictive drug. I’m sure you are beginning to see that it isn’t.
  1. The imagined pain of withdrawal. This is where the real power lies. All of the stories you have heard, all the lies from the cigarette companies and the pharmaceutical companies wanting you to buy their in effective products over and over because you placed blind faith in their marketing promises.

Not just you, the medical profession bought into this as well, because they just wanted a medical solution, to an emotional problem.

Your subconscious is full of the stories of others and your failed attempts to quit, but this is the exact territory where hypnosis comes into its own. The ability to introduce new powerful beliefs, which will support you in your efforts to be free from cigarettes.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

 

Quitting Smoking…Time To Engage With Life Again

July 14, 2015 by  
Filed under Quit smoking

Quitting Smoking…Time To Engage With Life Again

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

For so long smoking was seen as a part of living a life made popular, by stars on the big screen. It seemed that we could experience small chunk of their wonderful life if we just did what they did.

Well history shows some interesting things.

  1. Movie stars are not superheros; they have suffered and died from smoking just like any other smoker.
  2. Smoking has never added to anyone’s life, it just slowly strips away this same life leaving an empty of regret and anger and sorrow.
  3. Smoking is nothing more than a life destroying toxic , expensive habit.

Smoking in many is a way to dis-engage from a healthy and happy life. You may never have thought of it in this way but consider this.

  • Smoking is becoming an anti-social activity, if you choose to do it you have to dis-engage.
  • Smoking is illegal in many situations making it a fine-able offense to do so.
  • Smoking takes you away from valuable time spent with family and friends.
  • Smoking causes others to judge you, which could limit your advancement in your career, or you can be labelled as not intelligent. If you doubt this then ask some non-smokers what they think
  • Smoking is expensive, the average smoker in Australia spends $6000 a year on cigarettes.
  • Smoking robs you of your fitness, making some of your past sporting interests impossible for you, or at least you can’t perform to your potential.
  • Smoking damages your health, limiting your life and your choices, taking you away from a normal life as you age.
  • Smoking makes you less attractive to the bulk of adults reducing your potential for relationships, unless its with another smoker, who you can share moments with, like coughing and cancer.

But you can wipe away all of these elements of dis-engagement and reclaim your life. In as short a time as 90 minutes, you can step into a new world. One with better health, less expense, and importantly better relationships in all aspects of your life.

The outside world may not put on a ticker tape parade for you, but inside you will be set fre to re-engage with the world. You can have your lunch anywhere, not skulking in an alley away from judging eyes.

More time with friends and family, more energy for sport or just living, and a deep feeling of knowing you have done a great thing for yourself. All that remains to do is book your hypnosis session.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

Quitting Smoking…Tissue Cleansing through Smoking Management

July 12, 2015 by  
Filed under how to quit smoking, Quit smoking

Quitting Smoking…Tissue Cleansing through Smoking Management

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

Back in the seventies there was a book written by Bernard Jenson called tissue cleansing through bowel management. This book has remained something of a bible in certain health circles ever since.

The premise was that using colonic irrigation you could cleanse your body and become healthier. Fortunately you don’t have to involve yourself with any kind of irrigation, unless you want to, and of course that would be a waste of time because as a smoker  as you are just topping up your toxic load again.

Just stopping smoking with hypnosis immediately starts this tissue cleaning process, automatically even if you have no real health interests, other than not dying of a smoking related cancer.

If you take a moment to consider what is going on inside your body. When you breathe in all that smoke, you know full well that with every cigarette some it is being left behind in your body.

And because of our amazing cardiovascular system you also know that the residue is transported to, and lodged in every corner and cell of your body.

So the idea of tissue cleansing is completely accurate. Just imagine a single cell in your body. Its exterior is like the windshield of your car, with a greasy film covering it, making it hard for it to do its job.

Inside there are a number of small engines which generate energy, but these are running slowly because of the bad fuel entering them. The walls have another problem, they can’t clear the pollution properly and some of it sticks.

This makes it difficult to create new health cells, and so there is a slow change in the health of these cells with each new generation created.

Stopping cigarettes allows all the effective self-management systems of the body to start to work again. All the cells which make up important bits like your liver, kidneys, heart and eyes etc, are cleansed, and so to, are these and all your organs.

Fortunately for you it is most likely that all of these different tissues will be successfully cleansed and returned to full working condition, some parts quickly and some within a year or so. For the most part this will be painless, especially if you use hypnosis as your method of quitting.

And of course you will want to if you want to give yourself the very best chance of quitting and allowing your body to cleanse.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

Quitting smoking…Turning Frogs Into Princes & Princesses

July 10, 2015 by  
Filed under how to quit smoking, Quit smoking

Quitting smoking…Turning Frogs Into Princes & Princesses

With two Quit cigarettes programmes to suit your budget and needs, from as little as $69

Hi Future Non Smoker

It’s the stuff of fairy tales where the evil witch casts a spell on the beautiful princess or handsome prince and they are turned into a frog. Doomed to hop around and croak until the perfect person comes along and with one kiss they are instantly transformed back to their former selves.

I’m not suggesting anyone reading this looks like a frog but there are some similarities in your life to the old fairy tales.

The evil witch is the cigarette companies and the marketing machine which convinced you that smoking was cool and sophisticated all those years ago.

But this was a very sneaky spell, because apart from an unpleasant taste and some coughing as your body rebelled from your first drag, these sneaky cigarettes appeared to do no harm. The spell was cast and the transformation into a frog began to take place.

The second sneaky part of the spell was that over time you just put the effects of the evil witch down to aging. The wrinkles, the lack of energy and stamina, the heavy breathing under even light exertion, and so many other slow developing issues.

The frogs into princes and princesses analogy came to mind because in this world there are just a few things you can stop doing which has such a rapid and profound effect on your wellbeing.

Stopping drugs alcohol or smoking all give people a second chance at living a long healthy life, and the best news is that unlike quitting alcohol or drugs, stopping cigarettes is most often a quick painless process.

And even when there is some pain, its stub your toe kind of pain, not screaming in a detox hospital pain.

You may not agree with my pain analogy, but it’s probably because you have tried the less successful and more painful ways in the past. Such as cold turkey, toxic nicotine replacement or mind altering pharmaceuticals.

In the dark fairy tale of the smoker you don’t croak like a frog but you will likely croak from an avoidable and preventable illness. This is a tale with no happy ending unless you make a firm commitment to re-write this tragic tale.

Hypnosis may not be a magic wand or a kiss from the beautiful stranger in the fairy tales but it is, highly successful in helping the vast majority of people quit smoking. You just need to want the story to turn out well.

To quit smoking the fast easy way just call me for a complementary chat on

1300 203 422 in Australia.

All the best

Ian Newton

For Your Free Create Positive New Habits Programme

From Anywhere In the World…Your Online Audio Quit Programme Click Here

PS To achieve your Ideal Weight Click Here

 

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