60 Minutes to Quit Smoking

Why Electronic Cigarettes Are Just A Way To Fool yourself.

admin — Wed, 22 May 2013 03:52:06 +0000

Hi Future Non Smokers

Recently I was walking through a market and I saw a stall holder who was selling electronic cigarettes. It was early in the day and there weren’t many people around as yet. The funny thing was that the stall holder was smoking a real cigarette. I couldn’t help but laugh. I was thinking he obviously didn’t have much faith in his product.

The idea is that by sucking on a fake cigarette your smoking needs will be meet. The sensation of drawing smoke is offered. Nicotine vapours are said to stop the smoking cravings. But other compounds such as anti freeze, and other chemicals found in cigarettes have been found.

Some schools in the USA are banning these electronic smokes as they don’t differentiate real cigarettes from the fake version. The health concerns are now beginning to surface, but the long term effects can’t be gauged as they haven’t been available long enough.

Those smokers who have presented at my clinic to quit smoking who have used the fake cigarette in an effort to quit smoking have all returned to the real thing.

The reason being is that the experience of using the electronic cigarette is close to the real thing, so much so that it keeps the desire alive and eventually most smokers decide that they might as well enjoy the real thing instead of some poor imitation.

Successfully quitting smoking requires that you divorce yourself 100% from any aspect of smoking. As long as you retain a connection to smoking you are just a step away from starting again. And smoking a pretend cigarette is psychologically keeping you connected to your old habit, and bound to lead to a relapse.

Of all the ways to attempt to quit smoking I believe the use of artificial cigarette is the least likely way to have you quit smoking, and the most likely way to lead you back to smoking quickly.

Hypnosis is well known as the most successful way to quit, because it helps you to break your emotional ties, which is the exact opposite way that electronic cigarettes attempt to do.

The only people who may benefit from pretend cigarettes are those who acknowledge that smoking is dangerous, and fear for their health, but don’t really want to quit. So they convince themselves that they are doing something to help themselves.

But at best they are just temporarily avoiding real cigarettes. Rapid Change Hypnosis is a very successful way to finally quit smoking without having to fool yourself.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Quitting Smoking On The sunshine Coast Even If you Have No Willpower

admin — Thu, 16 May 2013 22:37:38 +0000

Hi Future Non smokers

Millions of smokers have tried to quit by themselves and have failed, some multiple times. Each attempt convinces them further that they have no will power. In fact just the opposite is the reality.

You have used willpower all your life to achieve both the big complex things and the simple day to day more mundane things.

You were able to use your will power for all these things because you had either no subconscious resistance or little resistance, or the payoff was so good that you overcame that resistance and achieved it anyway.

There are several problems with using will power to quit smoking.

You have most likely heard countless stories from smokers and via the media and the medical world that will power isn’t successful for most smokers.
Because you failed before you now believe that you don’t have any willpower and you probably even say as much in your conversations with friends, family and doctors.
Your subconscious is fighting you every inch of the way.

They say it takes 30 days to create a new habit. So just imagine how ingrained the habit of smoking is when perhaps you have smoked for 20 a day for 20 years. That’s 146,000 smokes. Now you can begin to see how powerful you habit is.

And habit is the word. The habit of smoking with a coffee, with driving or on the phone is purely just that a habit. If you had a smoke with just two coffees a day for that 20 years it would be 14,600 cigarettes with a brew. Now that is a habit.

We are not talking about a nicotine addiction we are discussing a very powerful deeply ingrained habit. When you light up when the phone rings you don’t suddenly have a biochemical need for nicotine.

Your desire for a smoke when the phone rings is a conditioned emotional response to repeatedly doing the same thing thousands of times. Just like a cat will come running at the sound of a can opener.

Rapid Change Hypnosis makes it easier for you to quit because it bypasses your conscious resistance. Hypnosis goes directly to the heart of the problem. Straight to your subconscious file that has all the reasons and excuses for smoking deeply lodged in your mind.

Then it will accept suggestion that will automatically break your smoking connections for life.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How Sunshine Coast Smokers With Major Stress Issues Can Quit

admin — Sun, 12 May 2013 00:01:36 +0000

Hi Future Non Smokers

How Sunshine Coast Smokers With Major Stress Issues Can Quit

We all have stress in our lives, and we find various ways of managing it. But how do you make a major change like quitting cigarettes when you have a strong stress.

To just bite the bullet and quit when severely stressed you will reduce your chances of success, in spite of the best methods used. So the solution is to tackle your issues in the right order. The major stress must be managed or reduced before you tackle smoking.

How you handle your stress is your business but in clinic I find EFT, emotional freedom Technique to be very successful in giving people the power and the capacity to manage their lives. EFT works on the principles of Acupuncture, with two benefits. 1. You don’t need to be stuck with needles and 2. You can use EFT any time you need to.

Once the stress is reduced then you will be able to tackle your smoking addiction. With the help of Rapid Change Hypnosis you will quickly and simply release the hold that nicotine has over your mind and your body.

If you attempt to quit without addressing your stress then if the stress spikes or overwhelms you it’s likely you will return to smoking. I assist clients in this situation in a two step or two consultation process.

Work directly with them using EFT to start the stress reduction process.
Teach them to use it for themselves at home.
Rapid Change Hypnosis to quit smoking.

It’s important to note that major stresses from the past can be managed very successfully with EFT, in a reasonable time frame, but ongoing stresses will need to be managed sometimes on a day to day basis. EFT is still the solution.

All ex smokers face the prospect of some big stress coming along out of the blue and throwing a difficult challenge at them to remain a non smoker. This is a perfect time for EFT, but if you don’t know how to apply it then you must keep your reasons for quitting right in the front of your mind and fight any temptation.

It will pass and if you don’t smoke you will feel good about that decision, and you can get on with your life, but if you do give in and light up, then you simply have another problem in your life you have to deal with.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Can You Quit Smoking And Alcohol At The Same Time?

admin — Wed, 08 May 2013 20:22:48 +0000

Hi Future Non Smokers

Can You Quit Smoking And Alcohol At The Same Time?

Most people who smoke drink as well. That’s not surprising simply because most people drink to some extent.

But those who drink mostly have a strong connection between smoking and drinking. Many report smoking only a few a day until they start drinking and then they can lash out and have a whole packet.

The problem with alcohol is that once you cross a certain line of consumption your brain literally turns its smart switch of. Then it’s easy for the old habit can easily resurface. The solution when you quit smoking is to have a quit buddy who will help you avoid the smokes.

It can pay to ask your smoking friends for support. If they won’t help you then you might have to avoid drinking with that group for awhile. Most people will help but occasionally someone can see your success as their failure and try and lure you back to smoking. You know your friends, who is likely to do that?

Another group of smokers have a different problem. They start smoking heavily as soon as they start drinking. This means that the quit process must be closely linked to alcohol consumption. The hypnosis process will need to focus heavily on breaking the emotional connections with alcohol.

This can take some serious commitment from a smoker because their social life is so strongly connected with alcohol.

The next group is a person who isn’t a social drinker but prefers to stay at home and drink and smoke. There are issues of boredom loneliness, or stress to be addressed. Smoking fills in gaps in their lives. The gaps will need to be addressed when they quit cigarettes or they will find their way back to smoking if they feel low.

The last group is alcoholics. The strong desire to drink and to meet their emotional needs is often linked to smoking or other drugs. Instant gratification and reward, plus a desire to avoid the emotional pain they are feeling.

If you are this person then hypnosis is important for you to break your emotional connections to cigarettes and alcohol. But this therapy must be supported by specific medical therapy to assist with the alcohol. Rehab, medications, counselling may all be vital in order to achieve complete success.

Rapid Change hypnosis is a valuable tool in assisting any smoker to quit when they have strong social, emotional or addictive connections to alcohol.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How Sunshine Coast Smokers Can Quit When They Are Under Stress

admin — Tue, 30 Apr 2013 22:25:22 +0000

Hi Future Non smokers

If you ask any smoker for a main reason that they smoke, the number one reason they give is that they need to smoke to control their stress. Many of these same people will decide that they have had enough of cigarettes or their body is showing signs of illness.

So the catch 22 is that they are stressed and they want to quit but their only stress management technique is to smoke.

So how can you manage to quit while stressed?

Have a close look at the people you know who are non smokers. How are they surviving? Are they struggling because they don’t smoke, do you feel sorry for them because they don’t have an obvious outlet for their stress.

Or do you notice that they are no worse off than you, in spite of not having nicotine to rely on to manage their lives. Your first step is to realise that non smokers do just fine with cigarettes and maybe you could to.

Next is to understand that smoking itself places a big physical stress on your body. Every cell, nook and cranny is negatively affected by smoking. This stress only adds to your overall stress levels. So again smoking isn’t helping your stress at all.

The most important thing to know is that smoking doesn’t actually relieve stress. But you’re probably thinking that when you are stressed you have a smoke and you feel better, so what’s going on?

Here is the sequence of events: You feel stressed, so you decide to smoke, because this is what you have done thousands of times and you have become conditioned to immediately reach for a cigarette.

You light up your smoke and the first thing you do is to take a deep breath. Just the act of deep breathing is enough to make changes in our brain which lower stress.

Quickly the chemicals in your blood stream go to your brain and hit the reward centre which releases feel good chemicals such as dopamine. This is good news so far but…

The next thing that happens in your body is that your brain releases adrenalin. It’s this release that gives smokers a boost with their coffee first thing in the morning. After the adrenalin comes the stress hormone cortisol.

So the trail leads to the release of a stress hormone which makes us feel bad. What starts out as an action to relieve stress is now clearly seen to cause stress.

This is most clearly seen when someone is very stressed and chain smoke. The stressed person should become relaxed if smoking really helps, but the chain smoker will just become more anxious and will literally suck the life out of each subsequent smoke in the hope that it will help. But it doesn’t!

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Long Term Success For Sunshine Coast x-Smokers

admin — Fri, 26 Apr 2013 02:54:32 +0000

Hi Future Non Smokers

It’s one thing to quit smoking for a week or a month but another to remain a non smoker for the long run. In order to succeed you need to be very clear about your potential challenges.

The most common are.

Alcohol. This is literally a no-brainer, because drinking can literally turn your brain off. The casualty departments and newspapers are full of people who have done stupid things while under the influence.

Once you drink beyond a certain level it is very hard to make rational decisions. You will need a strategy in place to protect yourself. If you drink at home its easy. Just don’t have any smokes handy. But if your guests smoke then you will need help.

Some of your friends will support your efforts but some will make it difficult for you. Find a friend who will back you up once you have had too much to drink, if you can’t trust yourself.

2. Stress.

You may be cruising alone as a non smoker but then something very stressful happens in your life. Somewhere in the deep dark recesses of your mind the thought emerges that smoking will make your stress better.

You will notice two things, firstly the cigarette tastes terrible and secondly your stress is still the same. Smoking never has and never will relieve stress. You will need to find a way to manage your stress in your life. Exercise, relaxation, meditation, going to the beach, etc

It doesn’t matter how you do it, just start doing a few things you enjoy and keep doing them until they are a part of your life. If you don’t you will be tempted to smoke again should you become stressed.

As tip notice the non smokers in your life. What do they do ? how do they handle stress? One thing you know for certain is that they don’t light up a cigarette.

3. Curiosity.

The old saying is that curiosity killed the cat. Who knows if that is true, but curiosity about smoking will probably kill you! If you are tempted to have just one smoke to see what will happen, then don’t. There is no such thing as one smoke, it is highly likely that you will become a smoker again.

If you try one to see if you are completely over cigarettes then don’t. You will fail, and you will again be a smoker.

If you have a smoke to prove to others that you are complexly over smokes, then again you will fail.

Don’t be curious, do manage your stress, and be careful around alcohol and you will be fine for the long run.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Quitting Smoking On The Sunshine Coast By Clarifying Your Reason

admin — Mon, 22 Apr 2013 02:16:09 +0000

Hi Future Non smokers

Most smokers who want to quit are conflicted by the prospect. They know all the reasons why, but they still feel connected to cigarettes. To help you quit you need to become very clear about two things.

Why do you smoke? This is not a simple question. What exactly is the feeling you are chasing when you light up? Every human behaviour is governed by a desire to feel a certain way. E.g.

A person can buy a functional car but chooses a luxury model to feel a certainly way.

Someone drinks too much alcohol to avoid certain feelings but to experience others. So what feeling are you chasing with cigarettes. The answer may be obvious or take some soul searching to find. But it is critical that you do find it.

The reason you need to do this is because you will have to find another way to get the feeling you chased from smoking.

If you can’t work out what feeling you are chasing then maybe you can find what feeling you are avoiding!

Boredom? Or Stress ? Can’t concentrate? Feel nervous perhaps. Once you can identify what you don’t want then you can work out how you will want to feel.

If smoking allowed you to relax and take some time out to clear your mind then its critical that you find a new way to achieve this before you quit.

Boredom is not easily solved. Everyone can get bored, not everyone uses smoking to fill gaps in their lives. Smokers and non smokers alike feel bored at times, it’s just life.

Be clear on the number one, absolute reason for quitting. What do you want for yourself more than anything else. Vague reasons such as health won’t cut it. If it was health related, stating that you want to be 100% healthy when your children have their children is better.

Vague reasons won’t help you if the going gets tough, if you get tempted or if you become very stressed, but having your reason clearly etched in your mind will.

These two things are important information when using rapid change hypnosis.
Releasing you from your old connections and feelings will set you free from cigarettes and focussing on your core reasons for quitting will further implant the new thoughts you have about yourself. That is that you are a non smoking fresh air breathing person for life.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How To quit smoking On The sunshine Coast Without Gaining Weight

admin — Wed, 10 Apr 2013 23:05:49 +0000

Hi Future Non Smokers

How to Quit Smoking And Not Gain Weight

One of the common concern among Sunshine Coast smokers is that they will gain weight when they quit smoking. It’s not just an urban myth that many people do gain a few kilos when they quit cigarettes, it happens very often.

But, it doesn’t have to be the case.

There are two reasons why people gain weight after they quit.

Many smokers use cigarettes in the mistaken belief that the nicotine is managing their stress and helping them to relax. When quit they simply turn to the next thing to deal with stress. For some it may be exercise but for many people it is food.

It’s not just and food, it is specifically carbohydrates. And it’s not usually quality carbohydrates like vegetables or grains. It’s usually junk carbs.

For the sweet tooth its cakes, biscuits, lollies, chocolates or ice cream. For those who prefer savoury, its chips or burgers or pastries like sausage rolls or pies.

The key to preventing this transfer of stress relief from smoking to food is to create an effective programme as part of the quit smoking session. Everyone needs to manage their stress, but is is even more important for ex smokers in order to prevent them from returning to smoking.

Tobacco is soaked in a concentration of 18% sugar in order to preserve it. Every time a smoker has a cigarette they receive a sugar hit. This pushes up their blood sugar. When the smoker quits they experience blood sugar problems and even without knowing why they turn to food.

The food usually the same junk carbs mentioned solve their blood sugar problems and so they continue to gain weight. The solution to this problem is to eat like a diabetic. Eat small meals across the day. Or at least prevent hunger by eating apples, between meals.

Apples are perfect because they contain fructose for energy but when combined with the fibre in the peel the energy is delivered slowly over time. Plus apples contain pectin which creates a feeling of fullness.

The good news is that using rapid change hypnosis you can quit successfully, because of the stress management components which are built into the process, and the information you gain about how to manage your life without smoking.

By continuing to use the stress busting techniques you will enjoy a much improved life both physically and mentally, but the first step is to decide to quit.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Why Some Toowoomba Smokers Are Finding It So Hard To Quit Smoking

admin — Sat, 06 Apr 2013 19:55:30 +0000

Hi Future Non smokers

It may sound crazy that Toowoomba smokers are finding it so hard to quit smoking. But I can
guarantee, that if people want to know a secret about how to quit smoking, then just Stop Making It
So Hard For Yourself.

Henry Ford once said, that if you think you can or you think you can’t, then either way you are
right. Here in lies the problem. Many smokers think they can’t, and think it will be vary hard
because that’s what the media tells you. It is as hard or easy as you imagine it to be and…

They say things like:
1. Cigarettes are my friend: Wow talk about a lousy friend.
2. I’ll be lost without them: Nothing quite so comforting as lighting a toxic cigarette.
3. I need my cigarettes to think: Nothing like 4000 chemicals flooding your brain to help
cognition.
4. Cigarettes help me when I’m stressed: Nicotine causes an adrenal response, flooding your
system with adrenalin and cortisol, nothing good about that.
5. Smoking helps me relax: Again the nicotine does no such thing. It’s taking time out and
breathing deeply that is relaxing.
6. I like smoking when I eat: Just wait until your food tastes like food and not an ashtray.
7. I always put on weight when I quit: Smokers are not less thin or fat that any other group in
society. Smoking actually makes it hard for your liver to break down fats properly.

In fact one of the best pieces of advice I can give to a smoker is, just observe non-smokers going
about their day. See them when they are relaxed, stressed, busy, thinking, bored, eating or
drinking.

The non-smokers are managing just fine without any assistance from cigarettes. Focusing on all the
reasons you think you need to smoke is just making it very hard for you. You can’t quit when you
think your life is so dependent on smoking.

The first thing to do is to look at the list and just think about it. And as you start to realise that
smoking doesn’t make anything better. It doesn’t help you to relax or think, or drive better, or hold a
better conversation on the phone.

All it does is cost you a lot a money, make you smell like an ashtray, and strip away fourteen years
of life on average. And did I mention the slow painful lingering death.

So… as a smoker… just stop for a minute, consider all the choices you have and more, because
beyond those choices there will be one that only fits you. Above all find that one and totally
consider it now… but only to the extent that you can do something about it.
You may think that “I don’t know if hypnosis will work for me”.
I understand that, of course you can have doubts, it’s only natural isn’t it?

Now aside from those thoughts your having about that, how do you want to be thinking so much
more, so that when you will have become a non-smoker, you can look back and think that was
worth it.

So now reward that part of you that wants to finally let go of smoking, so call us and we will help
you easily, naturally become a non-smoker permanently now by leaving your details in the box on
the right.

Greg Newton

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How To Quit Smoking – When You Are Working In The Toowoomba Mining and Construction Industry

admin — Wed, 03 Apr 2013 19:48:08 +0000

How To Quit Smoking – When You Are Working In The Toowoomba Mining and
Construction Industry

Hi future non Smokers
Many mine workers are not permitted to smoke as part of a health and safety policy. But this can
lead to problems if they are not informed as to how to How To Quit Smoking – When You Are
Working In The Toowoomba Mining and Construction Industry.

The mining industry has some unique stresses. Most workers are employed on a fly in fly out out,
or drive in drive out basis. Regardless they are living in remote areas far from home. The employee
turnover rate is high as this lifestyle is difficult to maintain.

Add to that, smokers arrive and are faced with not being able to smoke, at least during their working days. Some can at breaks, but some areas are no go for smoking. Of course the smokers could Quit before taking the job.

But in my experience they rarely do, and instead find themselves struggling in this new difficult
environment because of being denied the one thing they believe reduced their stress level, with the added stress of not being able to smoke as often as they want to.

In Australia the problem is compounded by the fact that many specialised workers come in from
overseas. These workers are under even more stress as they are further from home.
The obvious answer is to just Quit and get over it Now. But as any smoker will tell you it’s just not
that simple. Few companies will spend money on health in spite of the fact that employee turnover
is high.

So it is up to the smoker to Take Action. The problem is that many aren’t sure what to do. Most tried nicotine patches and many have used the medically prescribed pharmaceutical drugs.

The solution lies not in chemical withdrawal, but in addressing the mental and emotional issues at
the root of their habit. The Answer Is Hypnosis. The fact is that many hardened mine workers
wouldn’t Think About Hypnosis.

If that is you, then think about Tiger Woods, the famous professional golfer. He used hypnosis to
improve his game, which probably made him millions of dollars.

Orlando Bloom used hypnosis as a child to break a chocolate habit. I don’t think he would have
become a big movie star if he were overweight.

Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Aston Kutcher and Charlize
Theron all used hypnosis to quit smoking. So why not you? These high profile people took the
Decision To Quit and they all elected to use the most powerful way known to quit.

Hypnosis is definitely your best chance of quitting for life. Join the celebrities and easily, naturally
become a non smoker for life permanently now.

And now for more free info on how to easily and quickly quit cigarettes.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.
We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP
All the best
Greg Newton

How Many Cigarettes Will You Smoke Before you Quit

admin — Fri, 29 Mar 2013 04:58:03 +0000

Hi Future Non Smokers

When you are questioned about your smoking, you may have some idea about how many you smoke and much it costs you per week, but most sunshine Coast smokers either haven’t thought about it or just don’t want to know about the cost numbers and cost.

The average smoker will smoke 20 cigarettes per day for 20 years before quitting. If you are a young person you might be thinking that you won’t smoke for that long, but all the older smokers in my clinic said exactly the same thing.

Most people bite the bullet at about age 40, when they start to notice changes in their bodies and health and no longer feel bullet proof.

So here are some statistics that my surprise you.

Average smoker smokes 20 per day for 20 years.

That’s 146,000 cigarettes at a cost of approximately $109,500. And if you keep smoking or are new to the habit you will spend about $233,600 for the next twenty years.

Most smokers claim that they smoke to relax. So that’s 36,000 smokes to relax. Of course caffeine and the adrenalin from nicotine aren’t the best way to relax!

Having a smoke with a cuppa is also common on average you will have 24,300 cigarettes with coffee or a cup of tea.

Most smokers will have to walk outside of their office or movie, or dinner to stand in the rain or cold or hot sun about 43,800 times you will have to stand outside with the others smokers often gathered around the closest bin.

You will have to leave family moments 29,200 times that’s about 1,460 hours of potential fun times you have missed out on.

An average person will smoke at least 21,900 when they are bored.

Every smoker has a host of connections to smoking and I’m sure you can see that there isn’t any wonder that it’s a powerful habit.

It’s said that it takes about 30 days to make a new positive habit. So it’s easy to see that during your 146,000 cigarettes you have created such a deep habit that it will take some work to break it.

Rapid Change Hypnosis is the perfect way to break those old smoking habits and create new positive habits for yourself.

You will find other ways to relax, and manage boredom. You won’t have to stand in the cold and the rain any more when you friends and family and co workers are inside in comfort.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How Sunshine Coast Smokers Can Quit Like A Celebrity

admin — Mon, 25 Mar 2013 02:31:09 +0000

How Sunshine Coat Smokers can quit like a celebrity
Quitting smoking can be a challenge for many people. But sometimes having role models who have gone before us can make it easier. Perhaps Sunshine Coast smokers would like to quit like a celebrity.

What do these celebrities have in common. Ellen DeGeneres, Matt Damon, Catherine Zeta-Jones, Drue Barrymore, Billy Joel, Britany Spears, Ashton Kutcher, antony LaPaglia,Mark Knopfler,Ben Afleck, Samuel L. Jackson, Winona Ryder and Charize Theron to name a few.

They have all used hypnosis to quit smoking. These people had the good sense to use a scientifically proven method to quit that is also perfectly safe. No side effects no risk of a heart attack from questionable pharmaceuticals, no poisoning with nicotine.

Hypnosis can be a last resort therapy, but if you read the scientific literature you will find that it is the most successful way to quit cigarettes.
The interesting thing with many of these celebrities is that in spite of huge incomes some of them lead very challenging lives with considerable stress from alcohol, drugs and being in the constant spotlight and under close scrutiny from the media.

Yet in spite of all these pressures they were able to quit smoking using the power of hypnosis. It isn’t a magical power. It’s the power we all have within us to change. All you need is the right assistance to access the inner workings of your mind.

The place where your memories are stored, where your emotions stem from and the place where all real change occurs in our lives.
Hypnosis has long been used to help with addictions, weight loss, pain, sports performance and stress. But stage shows and television have turned hypnosis into something of a side show act in the minds of many people.
Clinical hypnosis is a well respected process where no one is ever programmed to cluck like a chicken.
Hypnosis can only focus on the change that a person wants to make. The main rule is that you can’t make anyone do anything they don’t want to do. It’s because a part of your mind, the conscious part is still active and won’t allow for anything to happen other than what has been agreed to by the client and the therapist.

This fact is very important because it helps to develop trust with the client allowing people to relax and enjoy the process feeling safe that they will quit smoking in a natural and comfortably way.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP
All the best
Ian Newton

How Sunshine Coast Smokers Can Manage Stress Without Cigarettes

admin — Thu, 21 Mar 2013 00:43:01 +0000

Hi Future Non Smokers

How Sunshine Coast Smokers Can Manage Stress Without Cigarettes

Stress and smoking have gone hand and hand for decades. In the nineteen sixties doctors were still prescribing smoking to help manage the stress of people with a nervous disposition. Solders were given a cigarette ration to help with the stress of combat. So it’s not surprising that many smokers on the Sunshine Coast still use cigarettes to help with their stress.

In fact this is the number one fear amongst smokers when contemplating quitting. It is true that smoking and stress are linked but not in the way you might imagine. Smoking caused stress, it does not relieve it.

It is true that initially you will feel a little calmer, as the dopamine is realised from your brain. But soon after you will experience an adrenal burst. This is why so many smokers like a smoke and a coffee to start the day, they like the adrenal surge.

But soon the adrenals release the stress hormone cortisol. Therefore if you light a smoke to reduce your stress you will only make it worse. Chain smokers during strong stress don’t become more relaxed with each smoke they become more and more anxious. I’m sure you have seen it, or experienced it for yourself.

But you have connected smoking with releasing stress for so long that the belief is strong. Just five cigarettes per day for stress over ten years is 18, 250 cigarettes. That many times is sure to make you believe that smoking relieves stress.

The key is to find real ways to manage stress, not just for those quitting smoking but for anyone.

Deep breathing.
Acupressure to anxiety relieving points
Heart focussed relaxation
Activities like Qigong, Tai Chi or yoga.
Relaxation meditation
Exercise
Supplement like magnesium, Oats, valerian, lemon balm
Lavender essential oil on the temples or on your pillow.
Emotional Freedom Technique.
Neuro Linguistic Programming.
Rapid Change Hypnosis
Reading
Gardening
Coffee with friends
Join a meetup group or interest group
Make time for yourself away from work and family pressures.
Have a massage.
Go to bed at a reasonable hour

As you can see there are plenty of ways to relax. Managing stress isn’t about inhaling 4000 toxic chemicals it’s about firstly deciding to do something about your stress and then taking some action to help yourself

How to Quit Smoking In Toowoomba – 8 Ways To Remain Sane When Quitting Smoking

admin — Tue, 19 Mar 2013 20:15:10 +0000

Hi Future

Non Smokers While you’re wondering how to quit smoking in Toowoomba while remaining sane while experiencing symptoms of moodiness or anger. Some peoples temper become short and those around you can suffer to the extent that they may encourage you to start smoking again.

The key to quitting smoking and to remain sane is to recognise that your brain has to undergo a period of adjustment. After all you have been feeding it a cocktail of nicotine and thousands of chemicals for years. You take these away and your brain feels as if it’s being attacked. Within 48 hours there is no sign of nicotine in your body and brain.

Unfortunately many smokers completely expect to feel grumpy and they just give in to these feelings.

So how do you handle the transition period back to a normal non smoking brain.

1. Recognize that you have been self medicating, using cigarettes to manage your stress.

2. Accept that most of the world doesn’t need this drug to manage stress. Ask yourself how does a non smoker handle stress. Non smokers are running around being upset, they aren’t flying off the handle at any little upset. Well most don’t anyway!

3. Understand that while smoking does give a short stress relief it quickly causes an adrenal stress response that makes you more stressed than when you started.

4. Actively prepare your stress management before quitting. Start walking, doing some deep breathing exercises, take B vitamins and ensure you are getting enough rest.

5. Improve your diet, include green leafy vegetables to increase your magnesium levels. Plus include oats for breakfast to support your nervous system.

6. Quit smoking using advanced hypnosis, this is the gentlest way to quit, by breaking all your emotional connections to smoking plus helping you to emotionally and mentally cope with the nicotine withdrawal.

7. After quitting smoking it is critical to continue to apply any stress management strategies that you have learned in order to assist you in future times of stress. And those times will come. It’s crazy to quit if you are just going to light up a cigarette in a few weeks just because your life is stressful.

8. Think like a non smoker, this makes you plan ways of dealing with times and events in which you would have previously smoked. If you apply all seven ways you will have a great chance of quitting cigarettes and remain sane and happily remaining a non smoker for life.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Greg Newton

How Sunshine Coast Smokers Can Find New Ways To Relax Without Cigarettes.

admin — Sun, 17 Mar 2013 00:01:19 +0000

Hi Future Non Smokers

How Sunshine Coast Smokers Can Find New Ways To Relax Without Cigarettes.

One thing smokers all over the world agree on including the sunshine coast is that they cigarettes to relax. Basic biochemistry disputes the fact that the adrenalin released by inhaling nicotine does anything but relax.

Yet smokers still connect smoking with relaxing, because they have made many associations with relaxing and smoking, and you subconscious mind has taken this thought on board. Lets say that you have smoked for 20 years.

And just 5 smokes each day were connected to relaxing. That is 55,500 times you have relaxed while having a smoke, no wonder it’s such an entrenched belief that smoking causes relaxation.

That’s the bad news. The good news is that non smokers find ways to relax every without the nicotine adrenalin effect making it hard for them. And just as they relax every day so can you.

When you decide to quit smoking it’s important that you put into place some strategies to give you time to relax. Go for a walk, find a comfy chair and read, surf your favourite sites, stare out the window, have a cold beer, have a coffee or just de-focus your eyes and take a few breaths.

There are hundreds of ways you can relax, and non smokers have known this forever, so not quitting because you need a toxic chemical to help you relax is really a pretty lame excuse.

Is that a bit harsh, well maybe, but I’m here to help you quit smoking not to become your buddy. Chances are your friends have either smoked with you or they have nagged, but few if any will have really helped you.

The point is to start to understand that there is a light at the end of the tunnel and that planning your new ways to relax will be an important part of your successful quit smoking programme.

Not enough attention is paid to the benefits of relaxation. Occasionally we go fishing or have a meal with friends, so my challenge for you is to find moments to relax. Go out of your way to find relaxing things to do.

Become a conscious relaxer, and I guarantee that not only will you quit smoker with much greater ease than you ever believed possible, but you will have more energy, you will sleep better, make better decisions and think more clearly than ever before in your life. So why wait to start your new life.

Choosing Rapid Change Hypnosis to help you quit will work perfectly with your new decision to relax.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

Why Some Toowoomba Smokers Find It So Hard To Quit

admin — Fri, 15 Mar 2013 23:15:25 +0000

Hi Future Non Smokers

They say things like:
1. Cigarettes are my friend: Wow talk about a lousy friend.

2. I’ll be lost without them: Nothing quite so comforting as lighting a toxic cigarette.

3. I need my cigarettes to think: Nothing like 4000 chemicals flooding your brain to help
cognition.

4. Cigarettes help me when I’m stressed: Nicotine causes an adrenal response, flooding your
system with adrenalin and cortisol, nothing good about that.

5. Smoking helps me relax: Again the nicotine does no such thing. It’s taking time out and
breathing deeply that is relaxing.

6. I like smoking when I eat: Just wait until your food tastes like food and not an ashtray.

7. I always put on weight when I quit: Smokers are not less thin or fat that any other group in
society. Smoking actually makes it hard for your liver to break down fats properly.

All it does is cost you a lot a money, make you smell like an ashtray, and strip away fourteen years
of life on average. And did I mention the slow painful lingering death.

You may think that “I don’t know if hypnosis will work for me”. I understand that, of course you can have doubts, it’s only natural isn’t it? Now aside from those thoughts your having about that, how do you want to be thinking so much
more, so that when you will have become a non-smoker, you can look back and think that was worth it.

All the best

Greg Newton

Why Sunshine Coast Smokers Take Up Other Healthy Pursuits When They Quit Smoking

admin — Wed, 13 Mar 2013 23:01:59 +0000

Hi Future Non Smokers

Why Sunshine Coast Smokers Take Up Other Healthy Pursuits When They Quit Smoking

So often when people smoke they want to be healthy but unconsciously they think, why bother exercising while I keep smoking. It’s as if a part of you doesn’t feel like you deserve to be healthier.

So the first step for all Sunshine Coast smokers is to just get started on their new healthy life. It’s a chicken an egg scenario. If you take some action to improve your health, then you will be motivated to then quit smoking.

Once you have quit then you will want to improve all areas of your wellbeing.

The steps to your healthier life are as follow.

Make a decision, even a small decision to help yourself.
Take action. e.g. start a walking a few times a week, or increase your fruit and vegetable intake.
Commit to quitting smoking.
Use The Rapid change Quit Smoking Method to finally give up cigarettes for life.
Expand into other healthy areas as you enjoy your new found health. Exercise, diet, supplements, relaxation or seek out medical or Naturopathic assessment.

From step one to step five there will be a massive improvement in your health and wellbeing. But I’m sure you can see that step one is critical, without this simple step, the others just won’t happen.

The question is why do these steps work? Before starting, your subconscious has a big file on smoking and not feeling healthy. It doesn’t see your desires to quit as serious. There is no support for the changes you want to make.

But once you make that decision and start to take action, you literally open another file. This new file will initially be very thin, but as you start to do some healthy things and really build dissatisfaction with smoking the file will become filled with more beliefs to support you quitting.

So that when you do your Rapid change session you already have a part of your subconscious supporting you to quit. You already have a foot in the door. Sure there is a lot more work to be done, but now it will be easy for your subconscious to embrace the transformation to a non smoker.

And soon your subconscious takes on the new message that being a non smoker is the best way and it will embrace this new protective behaviour, making quitting cigarettes much easier for you than you would have believed possible

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How To Quit Smoking – When You Are Working In The Toowoomba Mining and Construction Industry

admin — Mon, 11 Mar 2013 23:07:18 +0000

Hi Future non smokers

How To Quit Smoking – When You Are Working In The Toowoomba Mining and
Construction Industry

Many mine workers are not permitted to smoke as part of a health and safety policy. But this can
lead to problems if they are not informed as to how to How To Quit Smoking – When You Are
Working In The Toowoomba Mining and Construction Industry.

Add to that, smokers arrive and are faced with not being able to smoke, at least during their working
days. Some can at breaks, but some areas are no go for smoking. Of course the smokers could Quit
before taking the job.

But in my experience they rarely do, and instead find themselves struggling in this new difficult
environment because of being denied the one thing they believe reduced their stress level, with the
added stress of not being able to smoke as often as they want to.

In Australia the problem is compounded by the fact that many specialised workers come in from
overseas. These workers are under even more stress as they are further from home.

The obvious answer is to just Quit and get over it Now. But as any smoker will tell you it’s just not
that simple. Few companies will spend money on health in spite of the fact that employee turnover
is high.

So it is up to the smoker to Take Action. The problem is that many aren’t sure what to do. Most tried
nicotine patches and many have used the medically prescribed pharmaceutical drugs.

If that is you, then think about Tiger Woods, the famous professional golfer. He used hypnosis to
improve his game, which probably made him millions of dollars.

Orlando Bloom used hypnosis as a child to break a chocolate habit. I don’t think he would have
become a big movie star if he were overweight.

Hypnosis is definitely your best chance of quitting for life. Join the celebrities and easily, naturally
become a non smoker for life permanently now.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

Wishing you the best of health
Greg Newton

Quit Smoking Sunshine Coast. Many still believe its Harder To Quit Smoking Than Heroin.

admin — Sat, 09 Mar 2013 22:52:30 +0000

Hi Future Non smokers

In most areas of our lives there are urban myths which are believed by many people. Many Sunshine coast smokers believe in the myth that it is harder to quit smoking than it is to quit heroin. In fact very few smokers who have come to my clinic haven’t heard of this myth and many have come to believe it.

If you give it some thought you will realise that typically smokers have some symptoms in common. Feeling stressed or angry, headaches, shakes and concentration problems.

If you compare this to someone quitting hereon. Need a specialist detox centre with trained medical staff, if they can afford it. Bouncing off the walls, nightmares, curled up on the floor in the foetal position with vomiting and diarrhoea.

Have you ever heard of someone committing a robbery to buy smokes. If a thief did steal cigarettes they would most likely sell them, possibly to buy drugs.

Now you tell me which is the worst. There was some research comparing nicotine and hereon. But it was about the time it takes to become re-addicted.

If an ex-smoker and an ex hereon user begin using again, the smoker will become re-addicted faster than the hereon user.

In fact if you have just one cigarette it is most likely that you will become a smoker again within hours. You will be searching for a packet, and within days you will be back to your previous smoking level.

Of course the quitting smoking symptoms listed above do not have to be endured.

Consider the above logically and realise that believing the story about heroin being easier to quit than cigarettes is just an excuse to keep smoking. After all if you can keep such a myth alive in your life then you will always find a reason to avoid quitting.
Commit yourself emotionally and mentally 100% to quitting. If you don’t fully commit then you won’t succeed.
Use Rapid Change Hypnosis to make the change. Easily breaking all the triggers and patterns of your life of smoking.
Create new routines in your life to relax. You had plenty of rituals for smoking and relaxing, now you need new ways to relax without smoking.
Embrace stress management methods to keep your stress under control so that you will never want to return to smoking to feel calm.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How To Quit Smoking In Toowoomba- When You Have Tried Absolutely Everything

admin — Thu, 07 Mar 2013 22:47:38 +0000

Hi Future Non Smokers

When clients, who want to quit smoking in Toowoomba attend my clinic, they fill out a questionnaire. They have to tick the boxes beside any methods they have tried and failed before. Acupuncture, nicotine patches, nicotine gum, Zyban, Champix, will power & hypnosis.

A small percentage tick the lot. I have to admit that when I see all the boxes ticked, that a part of me
braces for the challenge ahead. I ask about their past failed attempts and why they have come to this
clinic.

People have many stories, and usually a degree of anxiety at the prospect of trying again. They
often have memories of withdrawal symptoms, getting angry, feeling stressed etc.

Now, I don’t know what your story is, but if you have tried everything and failed there a few things
to consider:

1. Timing. While life doesn’t give us a lot of breaks, choose a time when you expect to be busy but
not under a lot of pressure, you will discover that it will make quitting surprisingly easier.

2. Choose a multi directional approach. E.g. nicotine patches and hypnosis

3. Start exercising, walking, gym etc

4. Let people around you know that you are quitting, well, those that will support you in this
process, especially those that when you are grumpy, they will hold you accountable. Sometimes we
need someone to grab us and tell us in no uncertain terms to stop our behaviour

5. When a person who has a pattern of being angry when quitting, they can often fall into that
behaviour almost as a default while using quitting as an excuse for bad moods. Get real about
yourself and Take Control of your moods and actions Now. Most people don’t get angry when
quitting so don’t use it as an excuse to be unpleasant to people.

6. Toughen up! This is the one you won’t want to hear. Millions of people have quit smoking. It’s
not child birth; it’s not quitting a heroin or cocaine habit. It’s nothing like quitting alcohol. This is
saving your life and if you have to endure a little discomfort then so what!

7. 100% commitment. You can do it. Make a never retreat decision. Get your patches, book your
hypnosis session. Get some support, and you will be fine. Within 48 hours there will be no nicotine
in your system.

So armed with this knowledge and putting aside all the reasons and excuses you may have for not
becoming a non-smoker, Just Put Them Aside Now… and just because it was tough in the Past
Means Nothing. So just stop and Start to imagine how good you will feel once you’ve made the
decision to Quit Smoking, and you’ll quickly, easily and naturally Feel that Relief, knowing, that
you have made the right decision today, so Take Action Now.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP
All the best

Wishing you the best of health
Greg Newton

Quit Smoking Sunshine Coast… When You Are Totally Convinced That You Can’t

admin — Wed, 27 Feb 2013 01:09:07 +0000

Hi Future Non Smokers

Quit Smoking Sunshine Coast… When You Are Totally Convinced That You Can’t

Failure at anything in life tends to drive people in opposite directions. Some dig there heels in and refuse to give up and some use the failure to further convince themselves that they will never succeed.

Some Sunshine Coast smokers fall into this second group. Multiple failures only succeed in driving this failure belief deeper and deeper into their sub conscious.

Just as smoking itself is a process of repeated exposure to nicotine while doing a certain activity such as driving, which then becomes a habit. Then repeated failure also becomes an ingrained habit. So much so that the next time you try to quit smoking, you will enter the process with a pre-programmed failure mindset.

Unless you can break this pattern of belief which leads to a pattern of behaviour. You can do this on both a conscious and an unconscious level.

Conscious change.

Take a few moments to think about your past failures, let it really sink in. Now think about trying to quit again. Feel the feeling. Now walk in front of a mirror and just take a good hard look at yourself, as you continue to think these feelings.

Look away and think about something that you have done well in your life, it doesn’t matter how far back you need to go, it could be winning a race at school. As you think about this, notice how good that feels and take that feeling all through your body.

Now go back to the mirror. Notice how much you have changed. Your posture, breathing, smile etc.

Now while holding that positive posture, decide to quit smoking. Don’t let anything slip. As you look in the mirror say in strong terms that you want to quit, that you will succeed that this time it’s going to happen.

Repeat this process for a few days until it is easy to maintain your positive feeling about quitting.

Unconscious.

You have done the perfect preparation, now all that is left is to allow this new positive conscious belief to filter down into your unconscious. This is easily achieved with Rapid Change Hypnosis. At this level there will no longer be any resistance to your change.

Now with your conscious and unconscious minds in total agreement, you can quit smoking with so much ease that it will be hard to imagine. The reason it that you are no longer fighting your own wishes.

How To Quit Smoking…Don’t Replace One Poison With Another.

admin — Sat, 23 Feb 2013 21:19:17 +0000

Hi Future Non Smokers

How To Quit Smoking On the Sunshine Coast…Don’t Replace One Poison With Another.

The health problems associated with smoking and tobacco are well known. Sunshine Coast Smokers know the endless lists of toxic effects are associated with cigarettes, but if you want to know how to quit smoking then one thing you must know is that you should not replace one poison with another.

Nicotine does have a good use, as an insecticide for fruit and vegetables. That’s right nicotine is perfect for killing the bugs which want to eat our food. Using nicotine to help people stop smoking is not only ineffective.

Recent university studies have shown that trying to dose yourself with insecticide via nicotine replacement has no beneficial effect at all.

Champix or Chantix as it is also known is associated with increased risk of heart attack and stroke, Given that smoking is a high cardiac risk factor in itself, its madness that an anti smoking drug that increases cardiac risk by 72% could ever be considered safe for consumption. And the risk continues for 12 months after stopping using it.

In studies a placebo was effective for 15% of smokers and Champix was successful in just 23% after a year. The story here is one of a large pharmaceutical company being able to introduce this drug into Australia under the rubric of that this is a new class of drugs that will not have any safety problems.

Zyban is another quit smoking drug with a questionable safety history. It is an antidepressant which can cause headaches, insomnia, nausea, constipation and even seizures at high doses.

I’m sure you can see that the pharmaceutical options for quitting smoking are just making a bad situation worse. Your body is already under a lot of stress from smoking, so why add to it by using harmful drugs to quit.

None of these drugs can address the core issues, that of triggers created through thousands of repeated associations, such as smoking with coffee, when driving or when stressed. These connection lie deep in your subconscious mind.

The scientifically proven method to release these is hypnosis. Rapid change hypnosis, combines advanced hypnotic methods with Neuro Linguistic Programming to create highly effective outcomes for smokers.

It is only when your triggers are resolved and new positive non smoking suggestions are allowed to enter your subconscious that all the old reasons and excuses for smoking just drift away, and you begin to see the world through the eyes of a non smoker. And of course enjoy all the benefits of breathing fresh air.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia. You can come to out Sunshine Coast, Toowoomba or Gladstone clinics.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

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How Smokers In Toowoomba Can Quit cigarettes And Still Relax

admin — Thu, 21 Feb 2013 20:35:59 +0000

Hi future Non smokers

Relaxing is a very common reason that Toowoomba smokers give for continuing to smoke, and the fear of not being able to relax creates a lot of anxiety for people trying to quit.

Smokers do something very well that non smokers find difficult. Taking time out for themselves, sure they smoke but they are great at giving themselves some space from stress in their day.

In Australia the break for blue collar workers long ago was called smoko, and the term is still used even though the majority of workers don’t smoke.

Smokers have long used the need for a cigarette as an excuse to leave their work station, office or to down tools for a few minutes. It’s also been a good excuse to leave a group of people at a meal or a party.

When you quit smoking you are going to miss this routine, unless you create new relaxation rituals for yourself. Why shouldn’t you take a few minutes to relax and gather your thoughts?

I call these mental health breathing breaks. Take a short walk and take a few deep breaths, if you can’t leave your desk then maybe bring up a pleasant image on your screen and take a few deep breaths as you take in the pleasing scene

If you are working on a building just pretend to focus on some plans and de-focus your eyes while you take in a few breaths.

At home instead of having a smoke and a drink outside on your patio, just enjoy the drink, or walk outside before bed and look into the night shy and breathe deeply.

I’m sure you are beginning to see that there are many opportunities for you to consciously relax. This relaxation alone is not how you quit smoking; the point is to demonstrate just how easily you can find ways to relax without needing to smoke.

To quit smoking the most effective way the Rapid Change Quit Smoking Method is the best option, combining hypnosis, EFT and NLP to quickly and easily remove all your smoking triggers.

Dangerous pharmaceuticals and dosing yourself with insecticide i.e. nicotine, has not proven to be particularly effective, recent research has shown that nicotine replacement therapy has little effect and drugs such as Champix have potentially life threatening side effects.

You have already been risking your health long enough by smoking why on earth would you want to do something else to harm yourself. Hypnosis is completely safe.

To quit smoking the fast easy way just leave your details in the box to the right or call 1300 203 422 in Australia.

We can easily help you quit smoking anywhere in the world via Skype. Just leave your details in the box to the right and we can make contact. And free you from smoking ASAP

All the best

Ian Newton

How Sunshine Coast Smokers Can Quit And Still Relax

admin — Tue, 19 Feb 2013 20:15:19 +0000

Hi Future Non Smokers

How Sunshine Coast Smokers Can Quit And Still Relax

Relaxing is a very common reason that Sunshine Coast smokers give for continuing to smoke, and the fear of not being able to relax creates a lot of anxiety for people trying to quit.